Never be afraid or ashamed to ask for help. The answer is always going to be 'no' unless you ask.
After battling inflammation from a running injury, I turned to the paleo lifestyle to heal my body from within. By removing inflammatory ingredients from my diet, I healed my injury while also gaining mental clarity, sustained energy, clearer skin and better sleep. This was all amazing, but it was hard to find snacks at the grocery store that fit with my new diet. So I started making my granola as a snack. Now I’m on a mission to help everyone encounter the transformative experience of clean eating, because when you optimize your body from within, you can perform at your best without limitations.